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Taco Filling



  • 1 1/4 cups water
  • 1/2 cups walnuts
  • 1 clove garlic
  • 1 Tbsp nutritional yeast flakes
  • 1 tsp salt
  • 1 Tbsp taco seasoning
  • 1 cup bulgar wheat
  • 8 oz. can tomato sauce


Place the water, walnuts, garlic, nutritional yeast, salt, and taco seasoning in a blender. Blend until the walnuts are ground fine.

Place the bulgur wheat, tomato sauce, and contents of blender in a sauce pan. Mix well and bring to a boil. Reduce head, cover, and let simmer for 5 min. Remove from heat and let sit, covered, for 10 min. Use as is or brown in a nonstick skillet.


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