Multivitamin-In-A-Cup Smoothie

Multivitamin-In-A-Cup Smoothie


  • 1 cup soymilk
  • 1 cup fresh orange juice
  • 1 apple, cored and diced
  • 3 frozen bananas
  • 8 frozen peach halves
  • 1 cup fresh pineapple, diced
  • 1 mango, peeled and diced (in season)
  • 2 tablespoons wheat germ
  • 1 tablespoon lecithin granules
  • 2 tablespoons nutritional yeast


This smoothie will supply most of the vitamins and amino acids you'll need for a day. Blend all ingredients together. Drink and enjoy!


We Need Your Help

People to People Ministries is a self-supporting, non-profit ministry primarily focusing on helping hungry children and families. This is done through the Weekend Backpack Program and providing emergency food assistance to families in need.

You can join us in this effort to support these hunger relief efforts through your tax-deductible contribution. Please donate today. Thanks!


Sign up to receive news and updates.