Health Education

Health Education

May is National High Blood Pressure Education Month

We encourage communities to promote education activities to prevent and control high blood pressure. High blood pressure is a common disease in which blood flows through blood vessels (arteries) at higher than normal pressures. Normal blood pressure for adults is defined as a systolic pressure below 120 mmHg and a diastolic pressure below 80 mmHg. It is normal for blood pressures to change when you sleep, wake up, or are excited or nervous. When you are active, it is normal for your blood pressure to increase. However, once the activity stops, your blood pressure returns to your normal baseline range. Learn more...

According to health research, chronic diseases account for seven out of ten deaths in America, yet a majority of these are preventable and even reversible.

It is our desire to bring more attention to the need of becoming a healthier community. We partner with other organizations and individuals who promote health principles.

May you be encouraged through this site in using good health practices that will improve your quality of life.

You will find a variety of health articles, recipes and videos offering some tips on healthy living.

We offer seminars and literature that target chronic diseases—such as heart disease, cancer and diabetes—which are the leading causes of death and disability in the United States.

These diseases account for 7 of every 10 deaths and affect the quality of life for millions of Americans. Although chronic diseases are among the most common and costly health problems, they are also among the most preventable.

Eating nutritious food, being physically active and avoiding tobacco use can prevent or control the devastating effects of these diseases.

Photo Jack Mcintosh

Short Health Talks with Jack McIntosh

Listen to Jack present several health topics to help you become more healthy and live longer.

Health educator, Jack McIntosh, has 30 years of experience in teaching the principles of lifestyle change. His specialty is Metabolic Syndrome, which accounts for a large share of the illnesses that Americans experience.


Photo Shirley Maddox

Cooking Demonstrations with Shirley Maddox

Shirley shows you how fast and easy it is to cook at home healthy delicious meals for your family. Each recipe has either a video presentation or photos to accompany a printable or copy and paste-able recipe to keep in your paper or digital recipe box.


Photo Recipe

Plant-based Recipes for Health

We have a large database of plant-based diet recipes which science has shown to be the healthiest way to eat. Find some new dishes and old favorites with a healthy twist.


Photo Health Articles

Articles to Help You Learn How to Be Healthy

We hope that you will find these articles helpful in your journey to wellness and an abundant life.


We Need Your Help

People to People Ministries is a self-supporting, non-profit ministry primarily focusing on helping hungry children and families. This is done through the Weekend Backpack Program and providing emergency food assistance to families in need.

You can join us in this effort to support these hunger relief efforts through your tax-deductible contribution. Please donate today. Thanks!


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