Health Articles

A Journey to Wellness

A Journey to Wellness

August 2018
This is a journey toward wellness. How will you get there? First you need some basic information. Genetics determining your health is only partially true.
Belly Bulge

Belly Bulge

August 2018
Why abdominal obesity promotes insulin resistance.
Can You Lower Heavy Metal Levels with Diet?

Can You Lower Heavy Metal Levels with Diet?

June 2018
We look at the relationship between heavy metal intake and absorption with different diets and what some of the key factors are that cause higher absorption.
The Lectin Paradox

The Lectin Paradox

March 2018
Are tomatoes really bad for you? I discuss what some are saying about it and other foods.
8 Laws of Health

8 Laws of Health

October 2017
Let us share the secrets of longevity and health with you that will allow you to live a longer, healthier, and more satisfying life.
The Skin of Health

The Skin of Health

June 2017
In order to have a healthy body and avoid disease from deficiencies, it is important to not eat calorie-dense food but to eat nutrient-dense food.
Benefits of L-Lactic Acid in the Body

Benefits of L-Lactic Acid in the Body

March 2017
We can learn from this that we can increase our levels of either testosterone or progesterone by simply exercising at a moderate level.
Sources of B-12 and Deficiency

Sources of B-12 and Deficiency

December 2016
Many people don’t know this but Vitamin B-12 comes from bacteria and not from land animals.
Probiotics Without Going to the Store

Probiotics Without Going to the Store

November 2016
Did you know that all of you are walking around right now with a good source of probiotics?
Good Eye Health for Children

Good Eye Health for Children

October 2016
Protect your children’s eyes by giving them good food, correct calories, protecting them from smoke, and safety with animals.
Seeds of Promise

Seeds of Promise

August 2016
Studies have shown the impact that flaxseeds can have on several aspects of health. A major aspect is cardiovascular disease.
Protect Yourself From Lyme Disease

Protect Yourself From Lyme Disease

May 2016
Ticks are small arachnids which are usually found in wooded and grassy areas. Lyme disease is diagnosed throughout the USA.
Colorectal Cancer - What You Need To Know

Colorectal Cancer - What You Need To Know

April 2016
What is colorectal cancer and what are the risk factors.
Heart Health: Find Out How to Avoid the USA’s Leading Killer

Heart Health: Find Out How to Avoid the USA’s Leading Killer

March 2016
If you don’t take care of your heart it can have a host of problems like diseases of the heart valves, high blood pressure, and heart attacks.
Lifestyle Methods to Fight Chronic Conditions

Lifestyle Methods to Fight Chronic Conditions

February 2016
The good news is that many of the chronic diseases can be prevented from occurring by switching to correct lifestyle choices.

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