Mushroom Burgers

Mushroom Burgers


  • 1 pound finely chopped mushrooms
  • ½ cup ground, toasted sunflower seeds
  • 1 cup cooked lentils
  • 1 ½ cups finely ground oatmeal
  • ½ cup tomato-vegetable juice
  • 1 teaspoon egg replacer
  • ¼ cup protein powder (optional)
  • ⅓ cup onion, chopped
  • ⅓ cup celery, chopped
  • 2 teaspoons Bragg's Aminos
  • 2 teaspoons carob powder (optional)
  • sea salt to taste
  • cayenne to taste


Use a food processor to grind the ingredients, but be careful not to puree everything. Let this sit for 20 minutes. Preheat oven to 350°. Form six 5-inch by ¾-inch patties and place on a lightly oiled cookie sheet. Bake for 20-30 minutes.


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