Taco Filling

Taco Filling


  • 1 ¼ cups water
  • ½ cups walnuts
  • 1 clove garlic
  • 1 Tbsp nutritional yeast flakes
  • 1 tsp salt
  • 1 Tbsp taco seasoning
  • 1 cup bulgar wheat
  • 8 oz. can tomato sauce


Place the water, walnuts, garlic, nutritional yeast, salt, and taco seasoning in a blender. Blend until the walnuts are ground fine.

Place the bulgur wheat, tomato sauce, and contents of blender in a sauce pan. Mix well and bring to a boil. Reduce head, cover, and let simmer for 5 min. Remove from heat and let sit, covered, for 10 min. Use as is or brown in a nonstick skillet.


We Need Your Help

People to People Ministries is a self-supporting, non-profit ministry primarily focusing on helping hungry children and families. This is done through the Weekend Backpack Program and providing emergency food assistance to families in need.

You can join us in this effort to support these hunger relief efforts through your tax-deductible contribution. Please donate today. Thanks!


Sign up to receive news and updates.