Tofu Meat Balls

Tofu Meat Balls


  • 1 large onion, finely chopped
  • 1 large carrot, grated
  • 1 green pepper, finely chopped
  • 1 ½ teaspoons basil
  • juice of one lemon
  • ¼ cup tahini
  • 3 cloves garlic, minced
  • ¼ teaspoon oregano
  • 1 ¼ cups bread crumbs
  • ¾ cups walnuts, finely chopped
  • ¼ cup fresh parsley, chopped
  • 1 ½ tablespoons Bragg's Aminos
  • 1 pound firm tofu


Sauté the vegetables and basil until tender, approximately 10 minutes. In a large bowl, add bread crumbs, walnuts and remaining ingredients. Mash the tofu and add it to the bowl, along with the sautéed vegetables. Stir well. (The mixture should be firm enough to form into 1 ½" balls.) Place on an oiled baking sheet. Bake at 350° for 20-30 minutes. Top with Italian Sauce.


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