Apple Breakfast Bars

Apple Breakfast Bars


  • 1 ½ cups quick rolled oats
  • ¼ cup whole wheat flour
  • ⅔ cup dates, chopped
  • ½ cup walnuts, chopped
  • ½ teaspoon sea salt
  • ¼ cup orange juice
  • 1 ½ cups raw apples, shredded


Combine all ingredients. Let stand 10 minutes. Press mixture into 8" x 8" baking dish. Bake at 375° F until lightly browned, about 25 minutes. Loosen with spatula, and cut into bars while warm. Serve hot for breakfast.


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